PShearing's Journal, 18 Jul 22

Weigh In record (no journal entry) for 18 July 2022
85.2 kg Lost so far: 3.2 kg.    Still to go: 15.2 kg.    Diet followed: Poorly.

View Diet Calendar, 18 July 2022:
835 kcal Fat: 45.60g | Prot: 35.96g | Carbs: 70.10g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Berg Shaved Ham, Bega Cheese Limited Vegemite, Aldi Beautifully Butterfully, Bakers Life White Toast, Cherry Tomatoes, The Fresh Salad Co Wellness Salad Bowl. more...
2570 kcal Exercise: Washing Dishes - 25 minutes, Desk Work - 5 hours and 45 minutes, Showering - 45 minutes, Cooking - 15 minutes, Studying - 1 hour, Sleeping - 15 hours and 17 minutes, Walking (slow) - 3/kph - 33 minutes. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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