Weigh In record (no journal entry) for 17 July 2022
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84.9 kg
Lost so far: 3.5 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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2478 kcal
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Fat: 108.62g | Prot: 101.67g | Carbs: 195.10g.
Breakfast: Coffee with Milk, Sugared or Glazed Chocolate Doughnuts, Chicken Cacciatore, White Rice. Lunch: Chicken and Cheese Schnitzel, Bakers Life White Toast. Dinner: Fried Egg, Broad Oak Farms Chicken and Cheese Schnitzel. Snacks/Other: Absolut Vodka Lime, Hollandia Premium Beer. more...
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3484 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Watching TV/Computer - 8 hours, Standing - 1 hour, Sleeping - 5 hours and 18 minutes, Driving - 1 hour and 15 minutes, Cooking - 37 minutes, Studying - 1 hour, Desk Work - 5 hours and 10 minutes. more...
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steady weight
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PShearing's Weight History
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