PShearing's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

84.9 kg Lost so far: 3.5 kg. Still to go: 14.9 kg. Diet followed: Poorly.

View Diet Calendar, 16 July 2022:

1615 kcal

Fat: 50.20g | Prot: 87.84g | Carbs: 141.51g. Breakfast: Coffee with Milk. Lunch: Merlot Wine, Ready Set Cook Chicken Alfredo Pasta. Dinner: Sweet Valley Fruit Salad in Syrup, World Kitchen Pesto Chicken with Penne Pasta & Green Vegetables. Snacks/Other: Merlot Wine. more...

3032 kcal

Exercise: Watching TV/Computer - 7 hours and 36 minutes, Walking (slow) - 3/kph - 41 minutes, Desk Work - 5 hours and 29 minutes, Sleeping - 10 hours and 14 minutes. more...

steady weight

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PShearing's Journal, 16 Jul 22

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PShearing's Weight History