Weigh In record (no journal entry) for 14 July 2022
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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2268 kcal
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Fat: 67.86g | Prot: 75.73g | Carbs: 223.43g.
Breakfast: Coffee with Milk, Tomatoes, Bakers Life White Toast, Aldi Beautifully Butterfully. Lunch: Bakers Life Hot Dog Rolls, Berg New Yorker with Cheese Hot Dog, Coffee with Milk, Milk, Aldi Fruit & Nut Muesli Natural. Dinner: Sweet Valley Fruit Salad in Syrup, World Kitchen Chipotle Chicken Burrito Bowl. Snacks/Other: Almonds, Merlot Wine, Coca-Cola Coca-Cola (375ml). more...
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2638 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 55 minutes, Walking (slow) - 3/kph - 35 minutes, Studying - 1 hour and 30 minutes. more...
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Gaining 4.9 kg a Week
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PShearing's Weight History
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