PShearing's Journal, 13 Jul 22

Weigh In record (no journal entry) for 13 July 2022
83.8 kg Lost so far: 4.6 kg.    Still to go: 13.8 kg.    Diet followed: Poorly.

View Diet Calendar, 13 July 2022:
2564 kcal Fat: 132.15g | Prot: 112.01g | Carbs: 150.32g.   Breakfast: Golden Bakery Crumpet Squares, Aldi Beautifully Butterfully, Bega Cheese Limited Vegemite, Coffee with Milk. Lunch: New Yorker with Cheese Hot Dog, Bakers Life Hot Dog Rolls, Coffee with Milk. Dinner: Steggles Hot & Spicy Chicken Breast Tenders. Snacks/Other: Macro Tamari Almonds, Hollandia Premium Beer, James Squire One Fifty Lashes, Essential Health Protein Bar Coconut Flavour. more...
3364 kcal Exercise: Showering - 45 minutes, Desk Work - 7 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 39 minutes, Studying - 3 hours and 30 minutes, Sleeping - 5 hours and 42 minutes, Watching TV/Computer - 5 hours and 54 minutes. more...
Losing 4.9 kg a Week

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PShearing's Weight History


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