Weigh In record (no journal entry) for 13 July 2022
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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2564 kcal
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Fat: 132.15g | Prot: 112.01g | Carbs: 150.32g.
Breakfast: Golden Bakery Crumpet Squares, Aldi Beautifully Butterfully, Bega Cheese Limited Vegemite, Coffee with Milk. Lunch: New Yorker with Cheese Hot Dog, Bakers Life Hot Dog Rolls, Coffee with Milk. Dinner: Steggles Hot & Spicy Chicken Breast Tenders. Snacks/Other: Macro Tamari Almonds, Hollandia Premium Beer, James Squire One Fifty Lashes, Essential Health Protein Bar Coconut Flavour. more...
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3364 kcal
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Exercise:
Showering - 45 minutes, Desk Work - 7 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 39 minutes, Studying - 3 hours and 30 minutes, Sleeping - 5 hours and 42 minutes, Watching TV/Computer - 5 hours and 54 minutes. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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