Weigh In record (no journal entry) for 12 July 2022
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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1780 kcal
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Fat: 65.68g | Prot: 66.93g | Carbs: 205.31g.
Breakfast: Coffee with Milk. Lunch: Hungry Jack's Rebel Whopper, Coles Rice Cream, Raspberries. Dinner: Fruit Salad in Syrup, SunRice Basmati Fragrant White Rice, Coles Finest Creamy Butter Chicken. Snacks/Other: James Squire One Fifty Lashes. more...
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3411 kcal
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Exercise:
Standing - 15 minutes, Watching TV/Computer - 3 hours and 14 minutes, Washing Dishes - 10 minutes, Driving - 20 minutes, Sleeping - 6 hours and 45 minutes, Grocery Shopping - 20 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 56 minutes, Studying - 7 hours. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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