Weigh In record (no journal entry) for 11 July 2022
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84.7 kg
Lost so far: 3.7 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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2201 kcal
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Fat: 69.95g | Prot: 91.15g | Carbs: 283.87g.
Breakfast: Bega Cheese Limited Vegemite, Aldi Beautifully Butterfully, Golden Bakery Crumpet Squares, Coffee with Milk. Lunch: Raspberries, Rice Cream, Berg Sliced Leg Ham, Aldi Beautifully Butterfully, Bakers Life White Toast, Coffee with Milk. Dinner: Coles Finest Creamy Butter Chicken, Basmati Fragrant White Rice. Snacks/Other: Almonds, James Squire One Fifty Lashes, Golden Bakery Crumpet Squares, Aldi Beautifully Butterfully, Bega Cheese Limited Vegemite. more...
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3412 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 3 hours and 30 minutes, Showering - 45 minutes, Cooking - 15 minutes, Studying - 7 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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