Weigh In record (no journal entry) for 10 July 2022
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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2159 kcal
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Fat: 81.68g | Prot: 67.54g | Carbs: 331.70g.
Breakfast: Trifle, Freshly Squeezed Orange Juice, White Rice, Chilli Con Carne. Lunch: Bega Cheese Limited Vegemite, Bakers Life White Toast, Aldi Beautifully Butterfully. Dinner: Coca-Cola Coca-Cola (375ml), SPC Provital 2 Fruits, Balfours Potato Pie. Snacks/Other: Solo Original Lemon Solo (Can), Butch's Smallgoods Hot Pepperoni, Banana. more...
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3148 kcal
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Exercise:
Hanging Laundry - 20 minutes, Walking (slow) - 3/kph - 1 hour and 24 minutes, Watching TV/Computer - 2 hours and 38 minutes, Standing - 1 hour, Sleeping - 7 hours and 8 minutes, Cooking - 15 minutes, Studying - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 15 minutes. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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