Weigh In record (no journal entry) for 09 July 2022
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84.3 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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2030 kcal
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Fat: 87.65g | Prot: 61.31g | Carbs: 204.93g.
Breakfast: Uncle Tobys Natural Style Swiss Blend Muesli, Woolworths Full Cream Milk. Lunch: Hong Kong Dim Sim Kitchen Siu Mai, The Fresh Salad Co Cheesy Tomato Pasta Salad. Dinner: Coopers Pale Ale, SunRice Jasmine Rice, Beef Vindaloo. Snacks/Other: Thins Original Thin & Crispy Potato Chips, Chicken Treat Coke Zero, Schweppes Sunkist Zero Sugar, Butch's Smallgoods Hot Pepperoni. more...
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2604 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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