Weigh In record (no journal entry) for 08 July 2022
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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1836 kcal
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Fat: 79.18g | Prot: 75.28g | Carbs: 187.20g.
Lunch: Hong Kong Dim Sim Kitchen Siu Mai, Coffee with Milk, The Fishmonger Melt in The Middle Fish Cakes Cod and Parsley. Dinner: Coles Peach Slices in Juice, World Kitchen Beef & Pork Lasagne. Snacks/Other: James Squire One Fifty Lashes, Coca-Cola Coca-Cola (375ml), Butch's Smallgoods Hot Pepperoni. more...
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3375 kcal
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Exercise:
Showering - 45 minutes, Studying - 4 hours and 40 minutes, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 42 minutes, Cooking - 19 minutes, Watching TV/Computer - 6 hours and 30 minutes, Walking (slow) - 3/kph - 49 minutes. more...
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Gaining 4.2 kg a Week
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PShearing's Weight History
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