Weigh In record (no journal entry) for 07 July 2022
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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3253 kcal
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Fat: 131.04g | Prot: 139.89g | Carbs: 228.51g.
Breakfast: Coffee with Milk, Berg Sliced Leg Ham, Aldi Beautifully Butterfully, Bakers Life White Toast. Lunch: Coffee with Milk, Ready Set Cook Chicken Alfredo Pasta. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Butch's Smallgoods Hot Pepperoni, Bega Cheese Limited Vegemite, Bakers Life White Toast, Aldi Beautifully Butterfully, Chardonnay Wine, Lindt Excellence Raspberry Intense, Forresters Premium Macadamias Honey Roasted. more...
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2981 kcal
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Exercise:
Driving - 20 minutes, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 53 minutes, Studying - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 47 minutes. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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