Weigh In record (no journal entry) for 06 July 2022
|
84.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
|
|
1560 kcal
|
Fat: 55.32g | Prot: 59.62g | Carbs: 152.03g.
Breakfast: Tomatoes, Bakers Life White Toast, Aldi Beautifully Butterfully, Coffee with Milk. Lunch: Coffee with Milk, Cheesy Tomato Pasta Salad. Dinner: Bulla Thickened Cream, Coles Peach Slices in Juice, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Hollandia Premium Beer. more...
|
|
3178 kcal
|
Exercise:
Showering - 45 minutes, Desk Work - 4 hours, Cooking - 30 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 54 minutes, Sleeping - 6 hours, Resting - 2 hours and 51 minutes, Watching TV/Computer - 4 hours, Studying - 4 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|