Weigh In record (no journal entry) for 05 July 2022
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84 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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1692 kcal
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Fat: 61.13g | Prot: 65.50g | Carbs: 215.83g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Strawberries, Coca-Cola Coca-Cola (375ml), Tomatoes, Bakers Life White Toast, Aldi Beautifully Butterfully. Snacks/Other: Forresters Premium Macadamias Honey Roasted, Walkers Homebake Shortbread Festive Shapes, Coffee with Milk. more...
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3347 kcal
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Exercise:
Washing Car - 25 minutes, Standing - 15 minutes, Watching TV/Computer - 4 hours and 27 minutes, Driving - 2 hours and 20 minutes, Sleeping - 6 hours and 40 minutes, Desk Work - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours and 53 minutes, Studying - 3 hours. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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