Weigh In record (no journal entry) for 04 July 2022
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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2267 kcal
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Fat: 81.40g | Prot: 95.63g | Carbs: 221.45g.
Lunch: Coffee with Milk, Berg Sliced Leg Ham, Aldi Beautifully Butterfully, Bakers Life White Toast. Dinner: Ready Set Cook Chicken Alfredo Pasta. Snacks/Other: Hollandia Premium Beer, The Natural Confectionary Co. Dinosaurs, Cadbury Cherry Ripe Double Dipped, Coffee with Milk, Butch's Smallgoods Hot Pepperoni. more...
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2975 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 20 minutes, Desk Work - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Sleeping - 11 hours, Walking (slow) - 3/kph - 40 minutes, Studying - 3 hours. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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