PShearing's Journal, 04 Jul 22

Weigh In record (no journal entry) for 04 July 2022
83.9 kg Lost so far: 4.5 kg.    Still to go: 13.9 kg.    Diet followed: Poorly.

View Diet Calendar, 04 July 2022:
2267 kcal Fat: 81.40g | Prot: 95.63g | Carbs: 221.45g.   Lunch: Coffee with Milk, Berg Sliced Leg Ham, Aldi Beautifully Butterfully, Bakers Life White Toast. Dinner: Ready Set Cook Chicken Alfredo Pasta. Snacks/Other: Hollandia Premium Beer, The Natural Confectionary Co. Dinosaurs, Cadbury Cherry Ripe Double Dipped, Coffee with Milk, Butch's Smallgoods Hot Pepperoni. more...
2975 kcal Exercise: Watching TV/Computer - 4 hours, Driving - 20 minutes, Desk Work - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Sleeping - 11 hours, Walking (slow) - 3/kph - 40 minutes, Studying - 3 hours. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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