PShearing's Journal, 02 Jul 22

Weigh In record (no journal entry) for 02 July 2022
83.4 kg Lost so far: 5 kg.    Still to go: 13.4 kg.    Diet followed: Poorly.

View Diet Calendar, 02 July 2022:
1657 kcal Fat: 55.55g | Prot: 63.46g | Carbs: 165.94g.   Lunch: Campbell's Chunky Irish Stew Style Soup, Coffee with Milk, Bulla Thickened Cream, Woolworths Full Cream Milk, Aldi Fruit & Nut Muesli Natural. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: The Natural Confectionary Co. Dinosaurs, Merlot Wine. more...
3393 kcal Exercise: Studying - 1 hour and 50 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Desk Work - 5 hours and 15 minutes, Watching TV/Computer - 9 hours and 30 minutes, Sleeping - 5 hours and 55 minutes. more...
Gaining 6.3 kg a Week

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PShearing's Weight History


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