Weigh In record (no journal entry) for 02 July 2022
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83.4 kg
Lost so far: 5 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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1657 kcal
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Fat: 55.55g | Prot: 63.46g | Carbs: 165.94g.
Lunch: Campbell's Chunky Irish Stew Style Soup, Coffee with Milk, Bulla Thickened Cream, Woolworths Full Cream Milk, Aldi Fruit & Nut Muesli Natural. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: The Natural Confectionary Co. Dinosaurs, Merlot Wine. more...
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3393 kcal
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Exercise:
Studying - 1 hour and 50 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Desk Work - 5 hours and 15 minutes, Watching TV/Computer - 9 hours and 30 minutes, Sleeping - 5 hours and 55 minutes. more...
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Gaining 6.3 kg a Week
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PShearing's Weight History
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