Weigh In record (no journal entry) for 01 July 2022
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82.5 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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3563 kcal
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Fat: 137.11g | Prot: 121.32g | Carbs: 405.73g.
Lunch: Coca-Cola Coca-Cola (375ml), Coffee, Tammy's Meat Rolls Bahn Mi Pork. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Red Rock Deli Lime & Black Pepper Potato Chips, Bulla Choc Mint Choc Bars, Bulla Splits Raspberry, Kettle Chunky Red Hot Sauce, Arnott's Tim Tam Original, Hollandia Premium Beer. more...
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3529 kcal
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Exercise:
Showering - 45 minutes, Studying - 5 hours and 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 45 minutes, Sleeping - 5 hours and 4 minutes, Cooking - 15 minutes, Watching TV/Computer - 7 hours and 14 minutes, Walking (slow) - 3/kph - 1 hour and 27 minutes. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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