PShearing's Journal, 30 Jun 22

Weigh In record (no journal entry) for 30 June 2022
82.9 kg Lost so far: 5.5 kg.    Still to go: 12.9 kg.    Diet followed: Poorly.

View Diet Calendar, 30 June 2022:
2480 kcal Fat: 121.93g | Prot: 58.79g | Carbs: 262.82g.   Breakfast: Bulla Thickened Cream, Woolworths Full Cream Milk, Aldi Fruit & Nut Muesli Natural. Lunch: Simplee 2 Minute Chicken Noodles, Campbell's Chunky Ham & Pea. Dinner: The Fresh Salad Co Wellness Salad Bowl. Snacks/Other: Kettle Chunky Red Hot Sauce, Cadbury Old Gold Cherry Ripe. more...
3324 kcal Exercise: Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Standing - 1 hour, Desk Work - 2 hours and 40 minutes, Sleeping - 7 hours and 43 minutes, Studying - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes. more...
steady weight

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PShearing's Weight History


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