Weigh In record (no journal entry) for 30 June 2022
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82.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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2480 kcal
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Fat: 121.93g | Prot: 58.79g | Carbs: 262.82g.
Breakfast: Bulla Thickened Cream, Woolworths Full Cream Milk, Aldi Fruit & Nut Muesli Natural. Lunch: Simplee 2 Minute Chicken Noodles, Campbell's Chunky Ham & Pea. Dinner: The Fresh Salad Co Wellness Salad Bowl. Snacks/Other: Kettle Chunky Red Hot Sauce, Cadbury Old Gold Cherry Ripe. more...
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3324 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Standing - 1 hour, Desk Work - 2 hours and 40 minutes, Sleeping - 7 hours and 43 minutes, Studying - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes. more...
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steady weight
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PShearing's Weight History
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