Weigh In record (no journal entry) for 27 June 2022
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83 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 82.17g | Prot: 112.69g | Carbs: 291.33g.
Lunch: The Natural Confectionery Co. Party Mix, Coca-Cola Coca-Cola (375ml), Tammy's Meat Rolls Bahn Mi Pork. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Hollandia Premium Beer, Woolworths Select Tamari Roasted Almonds. more...
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3116 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Studying - 6 hours and 16 minutes, Sleeping - 9 hours and 19 minutes, Walking (slow) - 3/kph - 1 hour and 55 minutes. more...
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Losing 6.3 kg a Week
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PShearing's Weight History
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