Weigh In record (no journal entry) for 26 June 2022
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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1360 kcal
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Fat: 69.90g | Prot: 64.12g | Carbs: 115.89g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Ingham's Chicken Breast Tenders Original. Dinner: Chobani Mango Low Fat 2% Greek Yogurt, Coffee with Milk, Ham & Cheese Croissant. Snacks/Other: Woolworths Select Tamari Roasted Almonds. more...
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2989 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Watching TV/Computer - 1 hour, Standing - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 58 minutes, Cooking - 15 minutes, Studying - 4 hours, Desk Work - 4 hours, Driving - 1 hour and 15 minutes. more...
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Gaining 4.2 kg a Week
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PShearing's Weight History
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