Weigh In record (no journal entry) for 25 June 2022
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83.3 kg
Lost so far: 5.1 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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2197 kcal
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Fat: 94.27g | Prot: 62.58g | Carbs: 275.33g.
Breakfast: Coffee. Lunch: Coles Veal Tortellini, Mushrooms, Leggo's Tomato Paste, Remano Australian Crushed Tomatoes. Dinner: Chip Shop Chips, Mayonnaise, Dole Pineapple Slices, Short Cut Bacon, Tip Top Hamburger Buns, Steggles Chicken Breast Fillets Crumbed. Snacks/Other: Cheezels Original Cheezels (Box), Mountain Dew No Sugar, Solo Solo Zero Sugar. more...
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2287 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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