Weigh In record (no journal entry) for 24 June 2022
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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1570 kcal
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Fat: 65.69g | Prot: 70.11g | Carbs: 170.50g.
Breakfast: Coffee with Milk. Lunch: Coles Veal Tortellini, Mushrooms, Leggo's Tomato Paste, Remano Australian Crushed Tomatoes. Dinner: Coca-Cola Coca-Cola (375ml), Chip Shop Chips, Fried Battered Fish. Snacks/Other: Streets Magnum Strawberries & Cream. more...
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3474 kcal
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Exercise:
Showering - 45 minutes, Studying - 7 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 20 minutes, Cooking - 15 minutes, Watching TV/Computer - 5 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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