PShearing's Journal, 24 Jun 22

Weigh In record (no journal entry) for 24 June 2022
83.9 kg Lost so far: 4.5 kg.    Still to go: 13.9 kg.    Diet followed: Poorly.

View Diet Calendar, 24 June 2022:
1570 kcal Fat: 65.69g | Prot: 70.11g | Carbs: 170.50g.   Breakfast: Coffee with Milk. Lunch: Coles Veal Tortellini, Mushrooms, Leggo's Tomato Paste, Remano Australian Crushed Tomatoes. Dinner: Coca-Cola Coca-Cola (375ml), Chip Shop Chips, Fried Battered Fish. Snacks/Other: Streets Magnum Strawberries & Cream. more...
3474 kcal Exercise: Showering - 45 minutes, Studying - 7 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 20 minutes, Cooking - 15 minutes, Watching TV/Computer - 5 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes. more...
Gaining 3.5 kg a Week

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PShearing's Weight History


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