Weigh In record (no journal entry) for 23 June 2022
|
83.4 kg
Lost so far: 5 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
|
|
2207 kcal
|
Fat: 91.41g | Prot: 60.25g | Carbs: 247.13g.
Breakfast: Cadbury Cherry Ripe Double Dipped, Aldi Fruit & Nut Muesli Natural, Milk. Lunch: Woolworths Select Tamari Roasted Almonds, Gala Apples, Pumpkin Cous Cous with Mint Salad. Dinner: Remano Australian Crushed Tomatoes, Leggo's Tomato Paste, Mushrooms, Coles Veal Tortellini. Snacks/Other: Merlot Wine, Streets Magnum Strawberries & Cream, Belmont Biscuit Co Supremo Cookies. more...
|
|
2287 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 15 minutes, Sleeping - 6 hours, Resting - 14 hours and 34 minutes, Studying - 1 minute, Walking (slow) - 3/kph - 40 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|