Weigh In record (no journal entry) for 22 June 2022
|
83 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2658 kcal
|
Fat: 141.60g | Prot: 82.91g | Carbs: 249.16g.
Breakfast: Coffee with Milk, Bega Tasty Cheese Slices, Coles English Ham Sliced, Bakers Life English Muffins. Lunch: Coffee with Milk, The Fresh Salad Co Creamy Pesto Pasta Salad. Dinner: Coffee with Milk, Campbell's Chunky Chilli Beef. Snacks/Other: Magnum Strawberries & Cream, Cadbury Fry's Turkish Delight. more...
|
|
3090 kcal
|
Exercise:
Showering - 45 minutes, Desk Work - 30 minutes, Cooking - 15 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Seated Lat Pulldown - 5 minutes, Kettlebells - 5 minutes, Dumbbell Crunches - 5 minutes, Squats on Leg Press Machine - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 6 hours, Resting - 8 hours and 53 minutes, Watching TV/Computer - 1 hour, Studying - 4 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|