PShearing's Journal, 21 Jun 22

Weigh In record (no journal entry) for 21 June 2022
83.1 kg Lost so far: 5.3 kg.    Still to go: 13.1 kg.    Diet followed: Poorly.

View Diet Calendar, 21 June 2022:
1434 kcal Fat: 58.65g | Prot: 59.40g | Carbs: 168.17g.   Breakfast: Coffee with Milk, Bega Tasty Cheese Slices, Coles English Ham Sliced, Bakers Life English Muffins. Lunch: Aldi Beautifully Butterfully, Sparkamerica Poppy Seed Bread, Coles English Ham Sliced. Dinner: Coco Earth Satay Chicken with Jasmine Rice. Snacks/Other: Oranges, Pink Lady Apples, Woolworths Select Tamari Roasted Almonds. more...
2433 kcal Exercise: Watching TV/Computer - 1 hour, Resting - 13 hours and 46 minutes, Washing Dishes - 10 minutes, Driving - 20 minutes, Sleeping - 6 hours, Grocery Shopping - 20 minutes, Desk Work - 15 minutes, Walking (slow) - 3/kph - 1 hour and 39 minutes, Studying - 30 minutes. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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