Weigh In record (no journal entry) for 21 June 2022
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83.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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1434 kcal
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Fat: 58.65g | Prot: 59.40g | Carbs: 168.17g.
Breakfast: Coffee with Milk, Bega Tasty Cheese Slices, Coles English Ham Sliced, Bakers Life English Muffins. Lunch: Aldi Beautifully Butterfully, Sparkamerica Poppy Seed Bread, Coles English Ham Sliced. Dinner: Coco Earth Satay Chicken with Jasmine Rice. Snacks/Other: Oranges, Pink Lady Apples, Woolworths Select Tamari Roasted Almonds. more...
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2433 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 13 hours and 46 minutes, Washing Dishes - 10 minutes, Driving - 20 minutes, Sleeping - 6 hours, Grocery Shopping - 20 minutes, Desk Work - 15 minutes, Walking (slow) - 3/kph - 1 hour and 39 minutes, Studying - 30 minutes. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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