PShearing's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

82.7 kg Lost so far: 5.7 kg. Still to go: 12.7 kg. Diet followed: Poorly.

View Diet Calendar, 18 June 2022:

857 kcal

Fat: 41.36g | Prot: 47.92g | Carbs: 71.24g. Lunch: Coffee. Dinner: Coffee with Milk, Melt in The Middle Fish Cakes Cod and Parsley, The Fresh Salad Co Coleslaw, The Fresh Salad Co Creamy Dreamy Potato Salad. Snacks/Other: Heavenly Beef Jerky Inferno Scorpion Chilli. more...

2140 kcal

Exercise: Watching TV/Computer - 50 minutes, Desk Work - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...

Losing 1.4 kg a Week

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PShearing's Weight History

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PShearing's Journal, 18 Jun 22

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PShearing's Weight History