Weigh In record (no journal entry) for 17 June 2022
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82.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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3004 kcal
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Fat: 131.38g | Prot: 86.40g | Carbs: 312.10g.
Breakfast: Coffee with Milk. Lunch: Heinz Big N Chunky Ravioli with Beef & Tomato Soup, Coffee with Milk. Dinner: Solo Solo Zero Sugar, Schweppes Sunkist Zero Sugar, Pizza with Meat and Vegetables. Snacks/Other: Cheezels Original Cheezels (Box), Bulla Splits Raspberry, Crunch Ice Cream, Moser Roth 70% Cocoa Dark Chocolate, Hollandia Premium Beer, Pepsi Pepsi Max (Can). more...
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3517 kcal
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Exercise:
Showering - 45 minutes, Studying - 7 hours and 15 minutes, Desk Work - 1 hour and 45 minutes, Driving - 1 hour and 34 minutes, Sleeping - 5 hours and 33 minutes, Cooking - 15 minutes, Watching TV/Computer - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 23 minutes. more...
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Gaining 5.6 kg a Week
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PShearing's Weight History
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