Weigh In record (no journal entry) for 16 June 2022
|
82.1 kg
Lost so far: 6.3 kg.
Still to go: 12.1 kg.
Diet followed: Poorly.
|
|
2768 kcal
|
Fat: 115.25g | Prot: 95.39g | Carbs: 258.47g.
Breakfast: Coffee with Milk, Milk, Plus Immune Support. Lunch: Coffee with Milk, Big N Chunky Ravioli with Beef & Tomato Soup, Bega Cheese Limited Vegemite, Sparkamerica Poppy Seed Bread, Aldi Beautifully Butterfully. Dinner: Chobani Passion Fruit Low Fat 2% Greek Yogurt, The Fresh Salad Co Creamy Dreamy Potato Salad, The Fresh Salad Co Coleslaw, Pigs in Blankets. Snacks/Other: The Natural Confectionary Co. Fruit Basket, Shiraz Wine, Specially Selected Pigs in Blankets, Gala Apples. more...
|
|
3442 kcal
|
Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours and 45 minutes, Desk Work - 5 hours, Sleeping - 5 hours and 31 minutes, Walking (slow) - 3/kph - 1 hour and 14 minutes, Studying - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|