Weigh In record (no journal entry) for 15 June 2022
|
82 kg
Lost so far: 6.4 kg.
Still to go: 12 kg.
Diet followed: Poorly.
|
|
1901 kcal
|
Fat: 71.83g | Prot: 151.78g | Carbs: 155.29g.
Breakfast: Coffee with Milk, Bega Cheese Limited Vegemite, Aldi Beautifully Butterfully, Sparkamerica Poppy Seed Bread. Lunch: Coffee with Milk, Sunfresh Tomato Basil & Pasta. Dinner: Fried Egg, Tenderloin Pork. Snacks/Other: Fruit Basket, Heavenly Beef Jerky Inferno Scorpion Chilli. more...
|
|
3018 kcal
|
Exercise:
Washing Car - 20 minutes, Showering - 45 minutes, Desk Work - 1 hour and 30 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes, Sleeping - 6 hours and 44 minutes, Resting - 5 hours and 8 minutes, Watching TV/Computer - 2 hours and 15 minutes, Studying - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|