PShearing's Journal, 15 Jun 22

Weigh In record (no journal entry) for 15 June 2022
82 kg Lost so far: 6.4 kg.    Still to go: 12 kg.    Diet followed: Poorly.

View Diet Calendar, 15 June 2022:
1901 kcal Fat: 71.83g | Prot: 151.78g | Carbs: 155.29g.   Breakfast: Coffee with Milk, Bega Cheese Limited Vegemite, Aldi Beautifully Butterfully, Sparkamerica Poppy Seed Bread. Lunch: Coffee with Milk, Sunfresh Tomato Basil & Pasta. Dinner: Fried Egg, Tenderloin Pork. Snacks/Other: Fruit Basket, Heavenly Beef Jerky Inferno Scorpion Chilli. more...
3018 kcal Exercise: Washing Car - 20 minutes, Showering - 45 minutes, Desk Work - 1 hour and 30 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes, Sleeping - 6 hours and 44 minutes, Resting - 5 hours and 8 minutes, Watching TV/Computer - 2 hours and 15 minutes, Studying - 6 hours. more...
steady weight

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PShearing's Weight History


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