Weigh In record (no journal entry) for 14 June 2022
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82 kg
Lost so far: 6.4 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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2751 kcal
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Fat: 109.55g | Prot: 85.87g | Carbs: 290.29g.
Breakfast: Tomatoes, Sparkamerica Poppy Seed Bread, Aldi Beautifully Butterfully. Lunch: Chobani Lemon Greek Yogurt, Fleurieu Milk Company Iced Coffee, Youfoodz Curried Chicken Pot Pie. Dinner: Coffee with Milk, The Fresh Salad Co Wellness Salad Bowl. Snacks/Other: Hollandia Premium Beer, Cadbury Fry's Turkish Delight, Cherry Ripe Double Dipped, Cadbury Cherry Ripe. more...
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3219 kcal
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Exercise:
Standing - 15 minutes, Watching TV/Computer - 3 hours and 45 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 5 minutes, Studying - 3 hours, Grocery Shopping - 25 minutes, Desk Work - 4 hours and 50 minutes, Sitting - 30 minutes, Walking (slow) - 3/kph - 2 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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