Weigh In record (no journal entry) for 13 June 2022
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82.5 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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1777 kcal
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Fat: 79.35g | Prot: 85.98g | Carbs: 148.79g.
Breakfast: Coffee. Lunch: Berg Devon, Aldi Beautifully Butterfully, Sparkamerica Poppy Seed Bread, Tomato Basil & Pasta. Dinner: World Kitchen Pesto Chicken with Penne Pasta & Green Vegetables. Snacks/Other: Berg Sliced Leg Ham, Absolut Vodka Lime, Moser Roth 70% Cocoa Dark Chocolate. more...
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3279 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 4 hours and 30 minutes, Showering - 47 minutes, Cooking - 15 minutes, Studying - 6 hours and 30 minutes, Sleeping - 7 hours and 11 minutes, Walking (slow) - 3/kph - 47 minutes. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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