Weigh In record (no journal entry) for 06 July 2023
|
104.0 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
2283 kcal
|
Fat: 169.88g | Prot: 127.96g | Carbs: 80.42g.
Breakfast: Red's Egg’Wich Turkey Sausage. Lunch: Coffee with Cream, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Cheesecake Factory Plain Omelette. Dinner: Harris Teeter Medium Cheddar Cheese, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Snacks/Other: Catalina Crunch Cheddar Crunch Mix, Health Ade Ginger-Lemon Kombucha, Oroweat Keto Bread, Liverwurst, Sargento Deli Style Sliced Baby Swiss Cheese, Hellmann's Real Mayonnaise. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|