Weigh In record (no journal entry) for 06 July 2023
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172.9 kg
Lost so far: 8.7 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 9.81g | Prot: 61.43g | Carbs: 162.04g.
Lunch: Tesco Honeydew Melon. Dinner: Tesco Sunflower Oil Spray, Tesco Butternut Squash, Tesco Chicken Breast Fillet, Mediterranean vegetable stew.. Snacks/Other: Cadbury Chomp, Asda Frozen Raspberries, Sweet Valley Peach Slices in Juice. more...
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Losing 2.5 kg a Week
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