madanjen's Journal, 25 Jul 11

I was in Chicago for the Anthony Robbins Ultimate power event. 4 days of crazy, fun, challenging and motivating way to get control of my life. It was awesome and the reason I have gone from 237 on Friday to 229.2 today!

Chicago was great too and now...is the time to commit to things i MUST do...instead of things I should do.

Has anyone out there walked on hot coals like I did?!

104.0 kg Lost so far: 18.1 kg.    Still to go: 29.1 kg.    Diet followed: Reasonably Well.

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327 kcal

Fat: 4.69g | Prot: 11.27g | Carbs: 65.38g.   Breakfast: broccoli spears, Tomatoes, Bell Peppers, celery stalk, Scallions or Spring Onions, sprouted grain tortilla. Snacks/Other: orange, Strawberries. more...

2678 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...