Weigh In record (no journal entry) for 03 July 2023
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90.6 kg
Lost so far: 5.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 33.27g | Prot: 50.96g | Carbs: 105.71g.
Lunch: Asda Spring Onions, Specially Selected Cherry Tomatoes, Aldi Extra Mature Cheddar Cheese, Bannisters Farm Ready Baked Potatoes. Dinner: Tesco Tinned Tomatoes, Pizza Hut Sweetcorn, Spaghetti/Marinara Pasta Sauce , Aldi Extra Mature Cheddar Cheese, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Sun-Pat Smooth Peanut Butter, Hartley's No Bits Raspberry Jam, By Sainsbury's Extra Thick Soft White Toastie. more...
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Losing 8.9 kg a Week
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