Weigh In record (no journal entry) for 25 June 2023
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174.5 kg
Lost so far: 7.1 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 24.21g | Prot: 129.60g | Carbs: 146.46g.
Lunch: Tesco Sunflower Oil Spray, Oakhurst Lean Bacon Smoked, Egg, Tesco Salad Tomatoes, Hellmann's Lighter Than Light Mayonnaise, Village Bakery White Bap. Dinner: Tesco Protein Fromage Frais, Aldi Tenderstem Broccoli, Tesco Cornflour, Tesco Sunflower Oil Spray, Tesco Dried Mixed Herbs, Paprika, OXO Vegetable Cube, Garlic, Napolina Chopped Tomatoes, Tesco Everyday Value Peppers, Tesco Onions, Tesco Chicken Breast Fillet. Snacks/Other: Sweet Valley Peach Slices in Juice, Tesco Strawberries. more...
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Losing 6.0 kg a Week
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