Weigh In record (no journal entry) for 23 February 2015
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90 kg
Lost so far: 9.9 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2015:
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1222 kcal
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Fat: 41.40g | Prot: 91.34g | Carbs: 120.14g.
Breakfast: Smoked or Cured Ham (Lean Only Eaten), Bananas, Coca-Cola Diet Coca-Cola (500 ml), Sainsbury's Milk Chocolate Digestives. Lunch: Apples, Marks & Spencer Paprika Chicken & Roasted Vegetable Ratatouille. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Salmon, Kiwi Fruit. more...
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2440 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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