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on vacation, but stuck to my plan :)
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62.1 kg
Lost so far: 6.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 32.14g | Prot: 46.67g | Carbs: 108.99g.
Breakfast: Water , Milk (Nonfat) , keurig coffee k cups, 21 Whole Grains Bread. Lunch: Chicken Gumbo Soup (Canned, Condensed). Dinner: Baked Cheetos (1.5 oz), Hash. Snacks/Other: No Sugar Added Fruit Bars, chocolate thunder, No Sugar Added Fruit Bars, Nacho Cheese Chips. more...
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1971 kcal
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Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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