Weigh In record (no journal entry) for 18 June 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 53.55g | Prot: 197.78g | Carbs: 335.85g.
Breakfast: Sun-Maid California Organic Raisins, Dannon Oikos Triple Zero - Vanilla (Container), Truvia Sweet Complete Brown, Granola Protein - Oats & Honey, McCormick Ground Cinnamon, Cream of Wheat Instant Original Cereal, Kraft Finely Shredded Mild Cheddar Cheese, Mushrooms , 100% Liquid Egg Whites, Mini Sweet Peppers, Organic Olive Oil Cooking Spray, Organic Spring Mix, Red Hot Sauce, Light Sour Cream, Coffee (Brewed From Grounds). Second Breakfast: Pineapple, Grapes, Strawberries, Blueberries, Watermelon. Lunch: GNC Lean Shake 25 - Swiss Chocolate (Bottle). Dinner: Herdez Roasted Salsa Verde, Daisy Light Sour Cream, Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix, Old El Paso Chopped Green Chiles, Green Giant Mexicorn, Goya Black Beans, Mccormick Cilantro Lime Rice, Mature Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins. Supper: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Go Verden Mashed Avocado, Great Value Fat Free Cottage Cheese, Chiquita Banana, Jif Creamy Peanut Butter, Smucker's Simply Fruit Strawberry, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Diamond of California Sliced Almonds, McCormick Ground Cinnamon, Lifeway Foods Original Kefir. Snacks/Other: Claussen Kosher Dill Spears, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water (Can), Frank's Red Hot Sauce, Hunt's Sugar Free Strawberry Jello Snack Pack, Chobani Greek Yogurt Blueberry on The Bottom , Libby's 100% Pure Pumpkin, Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 4.8 kg a Week
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