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Post half marathon weight in.
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 37.55g | Prot: 255.19g | Carbs: 338.50g.
Breakfast: Smithfield Fully Cooked Bacon, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Onions, Pero Family Farms Mini Sweet Peppers, Eggland's Best Large Grade A Eggs, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Dannon Oikos Triple Zero - Vanilla (Container), Sun-Maid California Organic Raisins, Nature Valley Granola Protein - Oats & Honey, Coffee (Brewed From Grounds). Second Breakfast: Strawberries, Watermelon, Blueberries, Grapes. Lunch: Frank's Red Hot Sauce, Lemon Juice (Canned or Bottled), Eastern Oyster (Farmed) , AFC Spicy Tuna Roll, Kikkoman Soy Sauce, Roland Wasabi Paste in Tubes. Dinner: Country Crock Butter with Calcium, Spice World Minced Garlic, Lemon Juice (Canned or Bottled), Frank's Red Hot Sauce, Yuengling Black & Tan, Birds Eye Steamfresh Sweet Mini Corn on the Cob, Green Giant Mini Red Potatoes, Baby Carrots , Kirkland Signature Raw Tail-on Shrimp, Steamed or Boiled Without Shell Lobster, Red Lobster Snow Crab Legs (1 Pound), Sanford Sustainable Seafood New Zealand Greenshell Mussels, Coleson's Catch Large Scallops. Supper: Watermelon, Chiquita Banana. Snacks/Other: Shaw's Sweet Gherkins, Hunt's Sugar Free Strawberry Jello Snack Pack, Heinz Yellow Mustard, Pretzilla Soft Pretzel Bites, Pero Family Farms Mini Cucumbers, Lifesavers Gummies, Orange. more...
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Losing 6.4 kg a Week
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