Weigh In record (no journal entry) for 16 June 2023
|
71.8 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 54.88g | Prot: 52.84g | Carbs: 143.05g.
Breakfast: Lucerne Pepper Jack Cheese, La Tortilla Factory Low Carb Flour Tortilla, Earth Balance Natural Buttery Spread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kraft American Cheese Slice, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Kroger Dragon Roll, Cucumber Maki, Pickled Vegetables, Seaweed Salad. Dinner: Truly Hard Seltzer. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sternfan's Weight History
|