Weigh In record (no journal entry) for 15 June 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 69.79g | Prot: 200.04g | Carbs: 261.41g.
Breakfast: Croissant with Egg and Cheese , Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Coffee (Brewed From Grounds). Second Breakfast: Granola, Daisy 4% Small Curd Cottage Cheese, Kiwi Star Kiwi, Pineapple, Blueberries, Cantaloupe Melons. Lunch: Honeydew Melons , Plain Yogurt, Progresso Vegetable Classics Minestrone Soup, Tyson Foods Boneless Skinless Chicken Breasts, Dole Shredded Carrots, Red Onions, Black Olives, Banana Pepper , Cherry Tomatoes, Cucumber (with Peel) , Boiled Egg, Earthbound Farm Organic Spring Mix. Dinner: Great Value Olive Oil Cooking Spray, Spice World Minced Garlic, Mario Capers Nonpareilles, Member's Mark Tilapia , McCormick Ground Cinnamon, Great Value 100% Pure Pumpkin, Del Monte Fresh Cut Lima Beans. Supper: Watermelon, Chiquita Banana. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small), Beyond Raw Lit Pre-Workout. more...
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steady weight
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