Weigh In record (no journal entry) for 12 June 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 50.88g | Prot: 208.72g | Carbs: 285.27g.
Breakfast: Cream of Wheat Instant Original Cereal, Onions, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Granola Protein - Oats & Honey, Truvia Sweet Complete Brown, Sun-Maid California Organic Raisins, Friendly Farms Greek Nonfat Yogurt - Vanilla, Watermelon, Coffee (Brewed From Grounds). Second Breakfast: Strawberries, Grapes, Blueberries, GNC Pure Isolate Chocolate Frosting. Lunch: Celery , Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Great Day Farms Hard Boiled Eggs, Mission Flour Tortilla (Burrito Size), Emeril's Dijon Mustard, Vlasic Ovals Hamburger Dill Chips, Specially Selected Cold Smoked Salmon. Dinner: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Tyson Foods Chicken Breast Tenderloins, Calavo Avocado, Great Value 100% Pure Pumpkin. Supper: Chiquita Banana, Bell Plantation PB2 Powdered Peanut Butter, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Diamond of California Sliced Almonds, Watermelon, Lifeway Foods Original Kefir, Kroger Fat Free Cottage Cheese, Smucker's Simply Fruit Strawberry. Snacks/Other: Lemon Juice (Canned or Bottled), StarKist Foods Chunk Light Tuna in Water (Can), Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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Gaining 12.7 kg a Week
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