Weigh In record (no journal entry) for 13 June 2023
|
74.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2740 kcal
|
Fat: 57.42g | Prot: 219.47g | Carbs: 347.71g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), McCormick Ground Cinnamon, Watermelon, Onions, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Nature Valley Granola Protein - Oats & Honey, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds). Second Breakfast: Blueberries, GNC Pure Isolate Chocolate Frosting, Strawberries, Grapes. Lunch: Skinnygirl Honey Dijon Dressing, Salemville Amish Blue Cheese Crumbles, Mt. Olive Pepperoncini, Member's Mark Oven Roasted Turkey Breast, Red Onions, Great Day Farms Hard Boiled Eggs, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Celery, Earthbound Farm Organic Spring Mix, Vlasic Dill Pickle Spears, American Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Tomatoes, Earthbound Farm Organic Spring Mix, Mission Flour Tortilla (Burrito Size). Dinner: Dakota's Pride Great Northern Beans, McCormick Ground Cinnamon, Member's Mark Oven Roasted Turkey Breast, Great Value 100% Pure Pumpkin. Supper: Member's Mark 2% Reduced Fat Milk, Post Honey Bunches of Oats with Banana Bunches, Chiquita Banana, Kroger Fat Free Cottage Cheese, McCormick Ground Cinnamon, Watermelon. Snacks/Other: Penrose Big Mama Pickled Sausage, Shaw's Sweet Gherkins, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|