Weigh In record (no journal entry) for 12 June 2023
|
178 kg
Lost so far: 3.6 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 41.51g | Prot: 53.46g | Carbs: 158.25g.
Lunch: Tesco Watermelon. Dinner: Tesco Salad Tomatoes, Oakhurst Smoked Gammon Steaks, Tesco Sunflower Oil Spray, Egg, Tesco Butternut Squash. Snacks/Other: Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Options Belgian Choc Hot Chocolate, Popchips Sour Cream & Onion Corn Chips, Four Seasons Pineapple Chunks, Lemon Juice (Canned or Bottled) . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|