Weigh In record (no journal entry) for 07 June 2023
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76.0 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 72.30g | Prot: 236.59g | Carbs: 297.66g.
Breakfast: Onions, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Sun-Maid California Organic Raisins, Friendly Farms Greek Nonfat Yogurt - Vanilla, Coffee (Brewed From Grounds), Nature Valley Granola Protein - Oats & Honey. Second Breakfast: Pineapple, GNC Pure Isolate Chocolate Frosting, Strawberries, Blueberries, Raspberries. Lunch: Great Day Farms Hard Boiled Eggs, Progresso Chicken Broth, Member's Mark Oven Roasted Turkey Breast, Brussels Sprouts, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Earthbound Farm Organic Spring Mix, Red Onions, Salemville Amish Blue Cheese Crumbles, Skinnygirl Honey Dijon Dressing. Dinner: Cabbage, French's Classic Yellow Mustard, Heinz Apple Cider Vinegar, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Glory Foods Collard Greens, Member's Mark Oven Roasted Turkey Breast. Supper: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Jif Creamy Peanut Butter, Chiquita Banana, Go Verden Mashed Avocado, Smucker's Simply Fruit Strawberry, Pineapple, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Diamond of California Sliced Almonds, Great Value Low Fat Small Curd Cottage Cheese, Aldi Protein Bread. Snacks/Other: Penrose Big Mama Pickled Sausage, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. more...
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Gaining 9.5 kg a Week
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