Weigh In record (no journal entry) for 06 June 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2851 kcal
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Fat: 64.85g | Prot: 231.47g | Carbs: 344.70g.
Breakfast: Onions, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Truvia Sweet Complete Brown, McCormick Ground Cinnamon, Cream of Wheat Instant Original Cereal, Kind Granola, Sun-Maid California Organic Raisins, Friendly Farms Greek Nonfat Yogurt - Vanilla, Coffee (Brewed From Grounds). Second Breakfast: Raspberries, Pineapple, Strawberries, GNC Pure Isolate Chocolate Frosting, Blueberries, Kiwi Star Kiwi. Lunch: Great Day Farms Hard Boiled Eggs, Heinz Apple Cider Vinegar, Cabbage, French's Classic Yellow Mustard, Member's Mark Oven Roasted Turkey Breast, Del Monte Fresh Cut Lima Beans. Dinner: Brussels Sprouts, A.1. Steak Sauces And Marinades A1 Steak Sauce, Progresso Chicken Broth, Earthbound Farm Organic Spring Mix, Claussen Kosher Dill Spears, Salemville Amish Blue Cheese Crumbles, Heinz Apple Cider Vinegar, French's Classic Yellow Mustard, Cabbage, Gardein Ultimate Black Bean Burger, Premier Bakers Gourmet Hamburger Buns. Supper: Go Verden Mashed Avocado, Chiquita Banana, Pineapple, Smucker's Simply Fruit Strawberry, Diamond of California Sliced Almonds, McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, Aldi Protein Bread, Great Value Low Fat Small Curd Cottage Cheese. Snacks/Other: New York Style Bagel Chips, StarKist Foods Chunk Light Tuna in Water (Can), Vlasic Dill Relish, Great Value 100% Lemon Juice, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1, Pero Family Farms Mini Cucumbers. more...
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Losing 6.4 kg a Week
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