Weigh In record (no journal entry) for 04 June 2023
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180.6 kg
Lost so far: 1 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 44.67g | Prot: 146.77g | Carbs: 180.74g.
Lunch: Nozeco Rose, Aecorn Bitter, Tesco Reduced Fat Salad Cheese, Tesco Medium Eggs, Tesco Asparagus, Tesco Semi-Skimmed Milk, Tesco Sunflower Oil Spray, Egg. Dinner: Bramwells Bramley Apple Sauce, Tesco Garden Peas, Bisto Best Gravy, Aunt Bessie's Carrot & Swede Mash, Tesco Sunflower Oil Spray, Tesco Redmere Farms Parsnips, Marks & Spencer Maris Piper Potatoes, Tesco Butternut Squash, Tesco Sweetheart Cabbage, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Options Belgian Choc Hot Chocolate, Four Seasons Pineapple Chunks, Lemon Juice (Canned or Bottled) . more...
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Losing 3.5 kg a Week
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