Weigh In record (no journal entry) for 01 June 2023
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75.7 kg
Lost so far: 1.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 48.02g | Prot: 55.05g | Carbs: 154.30g.
Breakfast: Tesco Cherry Tomatoes, Grated Cheddar Cheese, Egg Omelette . Lunch: Coca-Cola Diet Coca-Cola (Can), Wetherspoon Freshly Battered Small Cod and Chips (Peas). Snacks/Other: Strawberry Cream Pie, Red Table Wine , Costa Coffee Latte - Semi-Skimmed Milk - Small - Take Away. more...
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Losing 4.2 kg a Week
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Maxine smith's Weight History
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