Weigh In record (no journal entry) for 12 February 2015
|
101.3 kg
Lost so far: 7.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
1170 kcal
|
Fat: 18.79g | Prot: 67.87g | Carbs: 187.86g.
Breakfast: Giant Food Bananas (Large), Coffee, Hawaiian Punch Sugar Free Singles To Go. Lunch: Ocean Beauty Echo Falls Wild Alaska Coho Smoked Salmon, Zucchini, Broccoli Flower Clusters. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Wonderful Halos Mandarin Oranges, Wal-Mart Granny Smith Apple, Wal-Mart Granny Smith Apple. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glitterbugturkeyturk's Weight History
|