Weigh In record (no journal entry) for 11 February 2015
|
86.4 kg
Lost so far: 11.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2015:
|
424 kcal
|
Fat: 15.88g | Prot: 26.41g | Carbs: 51.05g.
Breakfast: Mexican Chocolate (Tablet), Bean Sprouts (Soybean or Mung), Cabbage, Onions, Egg, Bulletproof Upgraded Collagen Protein, Honey, Lemon Juice. more...
|
|
2648 kcal
|
Exercise:
Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|